Hello Borge, I really enjoyed this article and your myo-reps one. I like tinkering with my routine, and I’m looking to implement some of these concepts. My current routine consists of Back Squats, Bench Press, Deadlifts, Klokov Presses and Chin-ups 5 to 6 times a week, alternating between 3×5 (heavy-ish) to 3×10 (light). Since I’m currently buying weights so I can start working out at home, I’m trying to find ways that give me the best results with lighter loads. Would it be productive in terms of hypertrophy to alternate this previous routine between 3×10 and Myo-reps, or to just use Myo-reps daily (or would that be overdoing it)?
Dave, I have used Muscle Milk before. Here’s a copy of the nutritional profile:
EvoPro™(Calcium And Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine), Lean Lipids™(Medium Chain Triglycerides, Sunflower And/Or Safflower Oil, Canola Oil, L-Carnitine), Maltodextrin, Resistant Maltodextrin, Fructose, CytoVite I™ Vitamin And Mineral Blend, Potassium Chloride, Fructo-Oligosaccharide, Natural And Artificial Flavor, Chocolate Cookie Pieces, Salt, Acesulfame Potassium, Sucralose, Soy Lecithin.